- 9-Session Coaching Path
A Christ-Centered Path to Healing and Freedom
You don’t need another Bible study or self-help book. You need real transformation — tools that bring your faith into your emotions, relationships, and everyday life. Anchored Healing Coaching is a 9-session Christ-centered path designed to help you live in freedom and intimacy with Christ.
Session 1: Identity
In this session, I will share the importance of self-assessment and reflection on our past and current life. By digging deeper into our past, God shows us where our identity was misplaced. He then begins to strip away the lies we carry to help us find our true identity in Him and who He always created us to be.
Session 2: What does God say about you? Hearing His voice.
Learning to hear from God and understanding what He says about you is key to walking by the Spirit, not the flesh. We all go through painful valleys and times of great confusion in our lives. During these dark times, it is even more crucial to make space to hear His voice, leading and encouraging us in who we are in Christ. In this session, I will share what gets in the way of hearing His voice clearly and the different ways He speaks to us.
Session 3: The Lies We Carry
The definition of trauma is an experience that overwhelms our bodies and minds, making it difficult to process. Onsite Workshops explains, “Often, we establish and internalize false beliefs, such as being at fault for what has happened to us, being different, defective, or ‘bad’”. These are lies we can carry for years. The enemy can first latch onto our trauma by exploiting our weak spots. He can continuously bring it back up so that we might question and form lies that turns us against God. The enemy will do anything to come between you and God. This session focuses on increasing awareness of the lies we carry.
Session 4: How Do We Break These Lies
This session is a continuation of Session 3: The Lies We Carry. In this session, we will discuss the God-given spiritual authority we have over the enemy and spiritual attacks. Because of Jesus, we have been given the authority to break off the lies we carry. Through His strength working within us, we are then able to choose God’s perspective and truth instead of our own lies and perspectives.
Session 5: Triggers And Mindsets Of Peace
When triggered, we can’t see another’s perspective, and many of us get stuck in this place for years, leading to deeper pain. It becomes a cycle. Breaking free from this cycle can sometimes be a long process of learning new behaviors and replacing lies with truth. Other times, it happens in a moment when the Holy Spirit delivers instant healing through a powerful prayer.This session is a continuation of Session 3: The Lies We Carry. In this session, we will discuss the God-given spiritual authority we have over the enemy and spiritual attacks. Because of Jesus, we have been given the authority to break off the lies we carry. Through His strength working within us, we are then able to choose God’s perspective and truth instead of our own lies and perspectives.
However, the in-between seasons of waiting for healing can be incredibly discouraging and embarrassing. Self-compassion is key, as it’s important to realize that God is not surprised by our ongoing battle. In this session, I will share how to find healing from painful triggers and explore ways to find freedom and gain a mindset of peace.
Session 6: I Can’t Believe I Am Still Dealing With This
You find yourself at church, the lights are down low, the altar is open, and you notice you’re having a powerful encounter with the Holy Spirit. It is the essence of surrender. The next day, you ask yourself, “Why is this still triggering me? I thought I laid it all down. Why do I feel this way again?” Welcome to my life. I believe I am not the only one, and many people quietly struggle with great shame and embarrassment for still dealing with past triggers. The sad reality is that many of us are fighting this battle alone. In this session, I will share the keys to finding freedom and healthy ways to move on from painful triggers. I encourage you to know that you are not alone in this process.
Session 7: What Is An Emotionally Healthy Christ-Centered Life
Have you noticed that church hurt is a hot topic? I have heard countless stories of people stepping away from the church or feeling the need to go on the defensive when they step foot in the building. I was one of them at one time. I used to hear the phrase all the time, “Hurting people hurt others”. However, I would go as far as to say that emotionally unhealthy people hurt others. An emotionally healthy person shows up and exemplifies Christ’s love a little differently than someone who is emotionally unhealthy, for it comes from an outpouring of deeper intimacy with Jesus. In this session, I will share what it looks like to be an emotionally healthy person who is deeply rooted in the gospel and how they exemplify His love in a more powerful way.
Session 8: Honoring Emotions, Expressing Needs
In a world where emotions are often dismissed or suppressed in faith circles, this session challenges the status quo and invites women to acknowledge, honor, and express their emotions authentically. Through biblical reflections, personal stories, and practical exercises, it offers a step-by-step approach to overcoming self-abandonment and reclaiming emotional well-being. Whether navigating grief, anger, anxiety, or joy, it shows how embracing our emotions can lead to deeper intimacy with God and greater freedom in relationships. For Christian women seeking healing, peace, and a renewed sense of identity in Christ, this session offers both spiritual depth and practical tools to honor their emotions and express their needs with confidence.
Session 9: Turning Conflict Into Connection
Session 9 offers a transformative look at conflict through a biblical lens, revealing how friction, rather than destroying relationships, can actually deepen connection and growth. This session helps women recognize their unique conflict patterns, from pursuing and distancing to overfunctioning and blaming, and provides practical, Spirit-led tools to break unhealthy cycles. Through honest reflection, Scripture, and actionable steps, women learn to engage conflict with compassion, curiosity, and courage—replacing defensiveness with understanding, and control with trust. For those longing to navigate tension with grace and restore emotional safety in their relationships, this session shows how conflict can become the very place God uses to heal, mature, and strengthen connection.
- giving
Partner in the Healing Journey
Your generosity makes healing possible. Every gift helps bring Christ-centered emotional health coaching to women who may not otherwise have access to it. Through your partnership, lives are being transformed — one heart at a time.
- Next Gen Coaching
Coaching for Next Gen Inheritors
Being an inheritor comes with blessings — but also invisible weight. Expectations, family dynamics, and the pressure to “carry the name” can leave you questioning your identity and struggling silently. Adelaide understands this world firsthand. As a Next Gen inheritor herself, she now helps women like you live with freedom, confidence, and a Christ-centered identity.
Why Next Gen Coaching?
The world often assumes that wealth guarantees happiness and freedom. But for many Next Gen women, the truth is far more complex. Beneath the surface are deep emotional and spiritual struggles — often carried alone.
Common Challenges
- Unspoken pressure to live up to family expectations
- Guilt or shame surrounding privilege and resources
- Fear of failure or of not measuring up
- Confusion about identity: Am I valued for who I am, or for what I represent?
- Relational strain caused by money and family dynamics
Adelaide’s Coaching Approach
Adelaide brings a unique blend of personal understanding, biblical wisdom, and practical tools to guide Next Gen women through healing and identity restoration.
- Root your identity in Jesus, not your family legacy
- Break free from people-pleasing and performance cycles
- Create a safe, confidential space for honest reflection
- Release guilt and shame around wealth or inheritance
- Navigate family expectations with confidence and grace
- Choose Your Coaching Format
Find the Right Coaching Experience for You
1:1 Coaching with Adelaide
Personalized, confidential sessions tailored to your unique journey.
- Take the Next Step
Let God Begin the Healing Work in You
Transformation starts with a single “yes.” Step into a journey of freedom, healing, and peace through Christ-centered coaching that touches your heart, renews your mind, and strengthens your walk with God.
- Your First Step
Book a Free Discovery Call
Before we begin coaching, I want to hear your heart. This isn’t a sales pitch — it’s a safe, confidential conversation to explore where you are, what you long for, and whether Anchored Healing is the right fit for your season.
